%20(1).png)
Clinical Pilates
Guided by experienced physiotherapists
At Coastal Balance Physio in Torquay, we offer Clinical Pilates designed to support injury recovery, improve core strength, and prevent future pain. Guided by our qualified physiotherapists, each session focuses on controlled movement, posture, and breathing to retrain your body safely and effectively.
Clinical Pilates is suitable for:
Back or neck pain
Sports injuries
Postural issues
Pre/post-natal support
Chronic pain
Injury prevention
Fitness and performance
How it works:
Clinical Pilates uses low-impact, spring-resistance equipment to target strength, flexibility, and movement control. Whether you're returning from injury or enhancing your training, we create a personalised program aligned with your goals.
OUR CLASS SCHEDULE
_edited.jpg)
What to Expect
01. Before your class
-
Please check in at reception 5–10 minutes early.
-
Wear comfortable clothing and socks (grip socks available to purchase or borrow).
-
Wait in the reception area until your physiotherapist welcomes you in.
02. During your session
-
Your physiotherapist will review your progress, assess your form, and guide you through your tailored exercise program.
-
Maximum four clients per supervised class ensures personalised care and attention.
-
The 60 minute sessions are led by your physiotherapist. Continue progressing under close supervision with ongoing feedback and support.
Consultation Options
Initial Assessment - 45 minutes
Required for new clients or new injuries. Includes:
-
Full injury/health history
-
Movement assessment
-
Goal setting
-
Intro to Clinical Pilates principles
Standard Consult - 30 minutes
Required for new clients or new injuries. Includes:
-
Full injury/health history
-
Movement assessment
-
Goal setting
-
Intro to Clinical Pilates principles
Extended Review - 45 minutes
Ideal for complex issues or new injuries. Offers more time for in-depth guidance and program updates.
Exit Consult - 45 minutes
Optional final review before transitioning to supervised classes. Ensures you’re confident and clear on your program.